How to protect teeth during summer

Of course, "summer is a peak season for the outdoor activities" -- Markham dentist. During summer, many people not only do enjoy the extra time of recreation, but also spend this season to explore the new activities. Some of the greatest ways to get active on this summer are running, hiking, camping, cycling and rock climbing and so on, but the safety has to be considered while doing these activities. When you are on this field, protecting your teeth is more important and also ensures to enjoy the summer days with utmost health and safety as well.

One of the most important pieces of safety gear is the mouth guards, which is a protective gear for several activities. You can use this type of protective guard while doing activities like swimming, wrestling and while playing football, soccer and basketball. If you get injured during the recreational activities in this summer, you should seek the proper treatment immediately. The dentists are specialized in providing the numerous dental implant or dental whitening procedures and help people to recover from any injuries.

Useful tips for keeping your teeth healthy during summer          

In fact, summer is the right time to enjoy, whether playing sports and cold beverages, cooling down with sweet and also ice cream. During this season, it is much more important to keep your teeth very healthy, especially while enjoying several summer activities. Here are some few tips for you that include:

§        Eat sweets with caution

It is refreshing to enjoy the ice-cream and cool can of soda, especially during the hot summer days. But these things are filled with added sugars that can cause activities, plaque and enamel loss. The bacteria in your mouth usually love sweets that can be converted into acids, which result in damages to teeth. The best advice is to avoid sweets, but be cautious.

§      Don’t use your teeth as tools

Using your teeth, you don’t chew on ice, open bottles and other harmful habits can cause damage to your teeth. The consequences of using your teeth as tools are hard to see that lead to problems in the future.

§       Protect your teeth while playing summer sports

Whether you are a professional or recreational sports layer, you must protect your teeth by just wearing a mouth guard. These mouth guards are fairly cheap and also custom made that give you a comfortable as well as personal fit. It also protects you from losing or chipping a tooth from impact and also helps your teeth and jaw from clenching.

Best ways for keeping healthy teeth in this summer         

Below are some of the best ways for keeping your teeth healthy in this summer that include:

• Use mouth guards during sports
• Ensure your teeth do not crack
• Your teeth are not tools
• Brush regularly after eating your summer treats
• Be sure to wear lip balm with an SPF of minimum 15
• Don’t go crazy on slushies, soda and ice cream
• Protect your lips from the harmful rays of the sun